Did you know that there are colouring books for adults? I only knew recently. The objective is to help you relax and de-stress. While you colour, you focus on only one thing and that helps you to let go of everything else that clogs your mind.
I do find it very relaxing. I’ve forgotten how enjoyable colouring is since I haven’t done it in a few decades. This is result of my colouring. Not bad eh, for someone who is not artistically inclined?
You can get this colouring book from this store or that store.
Mazliza Othman 